Weigh In record (no journal entry) for 15 April 2023
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 70.91g | Prot: 67.51g | Carbs: 171.09g.
Breakfast: Liza Maionese tipo Caseira, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Spoleto Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Meio da Asa Tulipa, Arroz Branco (Cozido). Dinner: Bom Sabor Azeite de Oliva, Salada de Alface com Vegetais Variados, Skol Beats, Vinho Cabernet Sauvignon, Liv Up Risoto de Abobrinha. Snacks/Other: Qualitá Abacaxi em Cubos, Verde Campo Iogurte Lacfree, Laranjas, Uva Itália. more...
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2007 kcal
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Exercise:
Cooking - 2 hours, Grocery Shopping - 1 hour, Driving - 30 minutes, Raking - 20 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Cleaning - 30 minutes. more...
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Gaining 0.4 kg a Week
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