Erpiani13's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

66 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1493 kcal

Fat: 65.83g | Prot: 109.44g | Carbs: 110.91g. Breakfast: VECTORLABS Master Whey. Dinner: Bakso dengan Saus (Campuran), A&W Fried Chicken, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli. Snacks/Other: Kue Nastar. more...

1830 kcal

Exercise: Cooking - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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Erpiani13's Weight History

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Erpiani13's Journal, 15 Apr 23

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Erpiani13's Weight History