Weigh In record (no journal entry) for 15 April 2023
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80 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 74.01g | Prot: 129.11g | Carbs: 140.50g.
Breakfast: Scrambled Egg, Schneider's Hot Dog, Marmalade, Villaggio White Bread, 2% Fat Milk, Gerber Rice Cereal, Flaxseed Seeds. Lunch: Brunswick Sardine Fillets Golden Smoked, Hormel Spam, Melba Toast. Dinner: Port Wine, St-Hubert Sauce BBQ, Betty Crocker Mashed Potato Butter & Herb, Chicken Breast. Snacks/Other: Dad's Classic Oatmeal Cookies. more...
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2898 kcal
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Exercise:
Watching TV/Computer - 7 hours, Reading - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
I have reached my goal thus far. Now the kicker will be to not let go of myself, and to indulge in some food that I left aside for a while.
15 Apr 23 by member: Vienney1
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congratulations on hitting your goal!! c:
17 Apr 23 by member: QtFoxe
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17 Apr 23 by member: Karsiob
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Vienney1's Weight History
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