Weigh In record (no journal entry) for 08 June 2015
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 60.93g | Prot: 46.64g | Carbs: 175.65g.
Breakfast: Ruffles Ketçaplı Patates Cipsi, Coca-Cola Coca-Cola, Ülker Hanımeller, Bazlama, Et Döner, Yeşil Zeytin, Tavuk Sosisi, Kızarmış Yumurta, Yörsan Beyaz Peynir, Beyaz Ekmek. more...
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2042 kcal
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Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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