Weigh In record (no journal entry) for 13 April 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 29.03g | Prot: 69.42g | Carbs: 55.60g.
Lunch: Balsamic Vinegar, Soy Sauce, Bananas , Chicken Thigh (Skin Not Eaten), Boiled Egg, Cabbage , Honey . Dinner: Minced Garlic, Peanut Oil , Kikkoman Oyster Sauce, Havista Soy Tofu Sheet, Skinless Chicken Breast. Snacks/Other: Blueberries . more...
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Losing 2.8 kg a Week
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