Weigh In record (no journal entry) for 15 April 2023
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 66.89g | Prot: 97.93g | Carbs: 154.50g.
Breakfast: Soğanlar, Akıtma, Ramazan Pidesi, Sıcak Suda Pişirilmiş Yumurta, Tavuk But. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Domates Çorbası, Bezelye Yemeği, Ramazan Pidesi. more...
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Losing 0.6 kg a Week
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huseyin hilmi's Weight History
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