davelifts._'s Journal, 15 Apr 23

Last meal of the day. Back with this beast of a meal. Easy calories

View Diet Calendar, 15 April 2023:
3575 kcal Fat: 160.43g | Prot: 158.10g | Carbs: 365.04g.   Breakfast: Bovril The Original Beef Extract, Kingsmill 50/50 Bread, Clover Clover Spread. Lunch: Greggs Steak Bake, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Aldi Chicken Skewers Satay. Dinner: Birds Eye Potato Waffles, Heinz Tomato Ketchup, Warburtons Soft White Rolls, Valley Spire Mature Cheddar, Tesco British Beef Quarter Pounders, Clover Clover Spread, SPAR Steam Vegetable Bags. Snacks/Other: Volvic Strawberry Water, Tesco Chocolate Chip Brioche Rolls. more...

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