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Kansasfarmer
Journal
15 Apr 23
Kansasfarmer's Journal, 15 Apr 23
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Added sardines to my diet, trying to get a low Dr Boz ratio. I don't like the stinky things, I think they may be a "super food", I wish tuna was.
108.4 kg
Lost so far:
49.0 kg
.
Still to go:
22.6 kg
.
Diet followed: 100%.
Losing 0.2 kg a Week
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Kansasfarmer's Weight History
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