mokateko's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

85 kg Lost so far: 11.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

1433 kcal

Fat: 113.63g | Prot: 91.95g | Carbs: 12.50g. Breakfast: Elixi Pellavansiemenrouhe, Maitokahvi. Lunch: Voi, Atria Nauta-Sika Jauheliha, Salaatti, Tuorekurkku (Kuorineen). Dinner: Snellman Sika-Nauta Jauheliha, Maitokahvi. Snacks/Other: Pirkka Leppäsavujuusto. more...

2383 kcal

Exercise: Yard Work (gardening) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mokateko's Journal, 08 Jun 15

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mokateko's Weight History