Weigh In record (no journal entry) for 16 April 2023
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73.7 kg
Lost so far: 0.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 40.12g | Prot: 70.74g | Carbs: 178.88g.
Breakfast: DM Bio Akazienhonig, Backfactory Weizenbrötchen, Kaffee. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Kinder Riegel (21g). more...
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Losing 0.3 kg a Week
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tuneless.song's Weight History
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