Weigh In record (no journal entry) for 16 April 2023
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71.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 81.97g | Prot: 160.53g | Carbs: 128.16g.
Breakfast: Banaanit, Valio Pehmeä Rasvaton Maitorahka, Myllyn Paras Kaurapuuro. Lunch: Kanafilee, Oliiviöljy, Kukkakaali, Parsakaali. Dinner: Reilu Kevyt Jauheliha 9,5%, Peruna. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Valio Profeel Proteiinirahka Mansikka, Avokado. more...
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Losing 0.2 kg a Week
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hennaazh's Weight History
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