Weigh In record (no journal entry) for 16 April 2023
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 74.54g | Prot: 89.93g | Carbs: 27.17g.
Breakfast: Квашеная Капуста, Морская Капуста, Огурец (без Кожуры), Творожный Сыр из Кефира, Семга Слабосоленая. Lunch: Колбаса, Бекон (Жареный), Помидоры. more...
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Losing 0.7 kg a Week
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gulmira-makenova's Weight History
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