arschgesicht0815's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

110.5 kg Lost so far: 32.8 kg. Still to go: 20.5 kg. Diet followed: Poorly.

View Diet Calendar, 16 April 2023:

1330 kcal

Fat: 57.80g | Prot: 65.90g | Carbs: 128.21g. Breakfast: Lätta Halbfettmargarine, Rührei, Lieken Urkorn Vollkorn Saftiges. Lunch: Tomaten, Gurke (Geschält). Dinner: Elinas Griechischer Joghurt 0,1% Fett Heidelbeere. more...

3196 kcal

Exercise: Elliptical - 30 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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arschgesicht0815's Journal, 16 Apr 23

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