Weigh In record (no journal entry) for 16 April 2023
|
71.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 75.84g | Prot: 49.19g | Carbs: 233.48g.
Breakfast: Silk Dairy Free Yogurt Alternative Plain, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Lunch: Bananas , Wegmans Crispy Rice Cereal, Kirkland Signature Unsweetened Almond Milk. Dinner: Roasted Potato, Beyond Meat The Beyond Burger, Schar Artisan Baker Multigrain Bread, Ketchup . Snacks/Other: Simply Nature Sweet Potato Chips, Chocolove Almonds & Sea Salt in Strong Dark Chocolate, Simply Nature Lightly Salted Popcorn, Red Delicious Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|