Weigh In record (no journal entry) for 16 April 2023
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83.2 kg
Lost so far: 8.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 22.72g | Prot: 70.77g | Carbs: 48.70g.
Breakfast: Lider Leite Desnatado, Cooper Ricota Fresca. Lunch: Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada. Snacks/Other: Banana Prata, Danone Iogurte Corpus Zero. more...
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Losing 3.5 kg a Week
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Elizete de Almeida's Weight History
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