Weigh In record (no journal entry) for 16 April 2023
|
79.5 kg
Lost so far: 22.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 25.79g | Prot: 123.45g | Carbs: 45.41g.
Breakfast: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉, 水煮蛋. Lunch: 大漢 超嫩豆腐, 全聯 金針菇, 水煮蛋. Dinner: 樂天 (Lotte) 黑巧克力派, 深坑臭豆腐 臭豆腐. Snacks/Other: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|