Weigh In record (no journal entry) for 15 April 2023
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79.8 kg
Lost so far: 22.0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 13.53g | Prot: 149.20g | Carbs: 1.12g.
Breakfast: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉, 水煮蛋. Lunch: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉, 水煮蛋. Dinner: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. more...
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Losing 2.5 kg a Week
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