Weigh In record (no journal entry) for 16 April 2023
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95.5 kg
Lost so far: 24.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 36.77g | Prot: 119.23g | Carbs: 212.40g.
Breakfast: Ovo Frito, Queijo Coalho, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Salada Crua, Banana. Dinner: Cuscuz (Cozido), Filé de Frango Grelhado. Snacks/Other: Farelo de Aveia, Itambé Leite em Pó Desnatado, Banana, Granola, Farelo de Aveia, Itambé Leite em Pó Desnatado, Banana, Granola. more...
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Gaining 0.7 kg a Week
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j.barretto's Weight History
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