dianarhm's Journal, 16 Apr 23

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Sampai saat ini udah turun 12kg

View Diet Calendar, 16 April 2023:

1369 kcal

Fat: 49.80g | Prot: 108.36g | Carbs: 142.39g. Breakfast: Fukumi Nasi Porang, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Bawang Bombay Dimasak , Rengginang, Bimoli Minyak Goreng, Saori Saos Tiram, Wortel Dimasak, Buncis, Sawi Dimasak (dari Segar), Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Starbucks Americano (Grande), Bakso Ayam, Kraft Keju Slice, Selada Daun Hijau, Finna Kulit Lumpia, Kerupuk Makanan Ringan, Bamboe Bumbu Ayam Kecap, Nasi Putih, Udang Goreng, Ikan Bandeng Goreng, Yona Beef Patties, Pocari Sweat Pocari Sweat , Es Krim Vanila, Es Krim Coklat . Dinner: Bihun (Dimasak), Mie Telur (Ditambah, Masak), Bakso Ayam. more...

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Comments

tp yg dulu gemoy kaa😍

16 Apr 23 by member: wajib 55 kg

kakak makan nasi ga?

16 Apr 23 by member: kareninat

sis kamu cakep bgt😻

16 Apr 23 by member: zahraawwbyy

Proses brapa lama kak

16 Apr 23 by member: keyrennina

cantik nya 😍😍

16 Apr 23 by member: emmajeferson

Berapa bulan

16 Apr 23 by member: larassqueen

keren kak.. semoga bisa jg nih

16 Apr 23 by member: ummul khasanah

tips nya dong kak

16 Apr 23 by member: Devi Fajar Indriyani

Keren keren keren 🔥🔥🔥

16 Apr 23 by member: Dhi02

kereeen hahahaha

16 Apr 23 by member: caturraharjo123

keren dan cantik

16 Apr 23 by member: body shape nia

ini cukup lama sih prosesnya 5 bulan, cuma konsis defkal + workout 5x seminggu ☺️

16 Apr 23 by member: dianarhm

Kak makan nasi berapa kali dalam sehari?

17 Apr 23 by member: Yohanna Maria Agustriany Sinurat

Yohanna @ makan nasi 2x sehari kak, makan jg cm 2x sehari tapi porsinya lumayan banyak . sekali makan bisa 500-600 kalori, sisanya nyemil2 tipis

17 Apr 23 by member: dianarhm

Olahraga nya angkat beban kak?

17 Apr 23 by member: sipengen kurus.

tb berapa ka ? bagus bgt skrg ka badannya lebih padet ya

17 Apr 23 by member: gina andra

gina andra TB 158cm BB 56kg

17 Apr 23 by member: dianarhm

sipengen kurus@ iya angkat beban 4x/minggu cardio 1x /mnggu

17 Apr 23 by member: dianarhm

Mantep bgt mbaaa you go girlll

17 Apr 23 by member: florencejuanita

bagus banget hasilnya. selmat yaa🤩🥳

22 Apr 23 by member: Azharfits


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dianarhm's Journal, 16 Apr 23

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