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nilüferkemiksiz
Journal
16 Apr 23
nilüferkemiksiz's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
99.8 kg
Lost so far:
5.7 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
1951 kcal
Fat: 82.43g | Prot: 75.86g | Carbs: 229.55g.
Dinner:
Ramazan Pidesi, Şekerpare, Tavuk Şiş, Şehriyeli Pilav, Zeytinyağlı Barbunya, Patatesli Börek.
more...
3086 kcal
Exercise:
Showering - 30 minutes, RPM - 1 hour, Resting - 12 hours, Sleeping - 10 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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nilüferkemiksiz's Weight History
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