spaigel's Journal, 16 Apr 23

Weigh In record (no journal entry) for 16 April 2023
110.0 kg Lost so far: 3.4 kg.    Still to go: 32.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:
1039 kcal Fat: 55.83g | Prot: 50.35g | Carbs: 61.39g.   Breakfast: Old Mill Dried Pineapple Wedges, Cream (Half & Half), Coffee, Water . Lunch: Johnsonville Fully Cooked Breakfast Sausage, Mayonnaise, Egg, Great Value Romaine Lettuce, El Viajero Queso Cotija Fresh Grated Cheese. Dinner: Modelo Especial Beer, Cooked Broccoli (Fat Not Added in Cooking), Lamb Shoulder Chop (Lean and Fat Eaten), Roasted Potato. more...
Losing 3.5 kg a Week

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spaigel's Weight History


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