Weigh In record (no journal entry) for 16 April 2023
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110.0 kg
Lost so far: 3.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 55.83g | Prot: 50.35g | Carbs: 61.39g.
Breakfast: Old Mill Dried Pineapple Wedges, Cream (Half & Half), Coffee, Water . Lunch: Johnsonville Fully Cooked Breakfast Sausage, Mayonnaise, Egg, Great Value Romaine Lettuce, El Viajero Queso Cotija Fresh Grated Cheese. Dinner: Modelo Especial Beer, Cooked Broccoli (Fat Not Added in Cooking), Lamb Shoulder Chop (Lean and Fat Eaten), Roasted Potato. more...
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Losing 3.5 kg a Week
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