Weigh In record (no journal entry) for 16 April 2023
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54 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 28.45g | Prot: 18.39g | Carbs: 69.47g.
Breakfast: Çilek, Dr. Oetker Yüksek Proteinli Bardakta Puding. Lunch: Muscle Station Yer Fıstıklı Fonksiyonel Bar. Dinner: Calve Yağı Azaltılmış Mayonez , Pınar Sebze Köftesi, Domatesler, Yurdum Mısır. Snacks/Other: Hurma, Çilek. more...
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Losing 1.4 kg a Week
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