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Hejjoh
Journal
16 Apr 23
Hejjoh's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
113.7 kg
Lost so far:
20.8 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
2073 kcal
Fat: 162.84g | Prot: 125.47g | Carbs: 24.80g.
Lunch:
Gräddfil, Schysst Käk Klassisk Kebab!, Gräddfil, Scan Svenska Delikatessköttbullar.
Dinner:
Ridderheims Ölkorv, ICA Hamburgerost med Smak av Cheddar, Stekt Ägg, Blandfärs.
more...
3404 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Hejjoh's Weight History
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