Weigh In record (no journal entry) for 16 April 2023
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 32.78g | Prot: 125.80g | Carbs: 55.00g.
Breakfast: Pasta de Amendoim Integral, Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo, Leite em Pó, Café. Lunch: Camil Feijão Branco , Contra-filé, Espinafre, Cenouras, Chucrute (Sólidos e Líquidos, Enlatado). Dinner: Max Titanium 100% Whey Chocolate. more...
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Losing 0.3 kg a Week
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zadkiel26's Weight History
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