Weigh In record (no journal entry) for 17 April 2023
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63.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 65.72g | Prot: 86.00g | Carbs: 112.59g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Lean Beef Mince, Woolworths Brown Hamburger Rolls. Lunch: Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Tangy Lite Mayonnaise, Oh My Goodness Nibbles Coconut Pie, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Extra Virgin Olive Oil, Woolworths Savoury Rice , Woolworths Lean Beef Mince. Snacks/Other: Superfoods Organic Cacao Powder, Blue Diamond Almond Milk Unsweetened, Woolworths Low Fat Milk, Sugar, Rooibos. more...
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Losing 0.5 kg a Week
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