Weigh In record (no journal entry) for 17 April 2023
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97.7 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 77.94g | Prot: 102.27g | Carbs: 122.98g.
Breakfast: USN Dietwhey & Collagen, Lifestyle Food Chia Seeds, PnP Low Fat Fresh Milk, Parmalat Fabulite Fat Free Vanilla Yoghurt, Jungle Oats. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Pork Rashers, Woolworths Creamed Spinach, Woolworths Savoury Basmati Rice. Dinner: Tomato and Onion, Lamb Loin Chop (Lean and Fat Eaten), McCain Country Crop. Snacks/Other: Plain Toffee, Coffee with Milk, Woolworths Seedless Red Grapes. more...
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Losing 0.4 kg a Week
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marzanneuys's Weight History
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