Weigh In record (no journal entry) for 17 April 2023
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78.5 kg
Lost so far: 8.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 23.74g | Prot: 47.60g | Carbs: 92.64g.
Breakfast: Hummus, Vemondo Organic Tofu Smoked, Salonen Ruisreikäleipä, Rainbow Miniluumutomaatti. Lunch: Hummus, Vemondo Organic Tofu Smoked, Ruisnäkkileipä, Gold & Green Vegekuutiot, Sipulit. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Konjakki, Karhu Olut. more...
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2366 kcal
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Exercise:
Badminton - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Chianti63's Weight History
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