Weigh In record (no journal entry) for 17 April 2023
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70.5 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 57.26g | Prot: 69.45g | Carbs: 144.04g.
Breakfast: Land Ricottine, Avena, Pancakes, Yomo Miele, Fragole. Lunch: Lidl Fiocchi d'avena Integrali, Parmigiano (Grattugiato), Tuorlo d'uovo, Olio Extra Vergine di Oliva, Delizie del Sole Contorno Delicato . Dinner: Land Spalmabile Light, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Banana, Fragole. more...
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Losing 0.1 kg a Week
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Silvana Costa6's Weight History
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