Soyhsuan's Journal, 17 Apr 23

2023-04-17

🥢早餐:水煮蛋+黑咖啡

🥢午餐:黑米飯
雞里肌炒洋蔥金針菇
娃娃菜炒香菇

View Diet Calendar, 17 April 2023:
930 kcal Fat: 29.27g | Prot: 100.40g | Carbs: 66.92g.   Breakfast: 黑咖啡, 水煮蛋. Lunch: 娃娃菜, 金針菇, 香菇, 洋蔥, 全家 黑纖米飯, 全聯 雞里肌肉. Dinner: 康福先生 遠山玫瑰鹽雞胸肉, 水煮蛋. Snacks/Other: 7-11 沒有牛燕麥奶(膳食纖維配方), 永豐餘 台灣香脆烘烤黑豆, 無糖豆漿. more...
135 kcal Exercise: Apple Health - 24 hours. more...



     
 

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