Weigh In record (no journal entry) for 17 April 2023
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 105.27g | Prot: 89.45g | Carbs: 31.84g.
Breakfast: Cappuccino TCM. Lunch: Queijo Feta, Tomates, Bonduelle Iceberg, Ortomio Valeriana, Rúcula, La Fattoria Stinco, Prealpi Burro Chiarificato, Ovo. Dinner: Mareblu Tonno, La Montanara Semi di Zucca , Mirtilos, Lima, Morangos, Insalatona, Ovo. more...
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Gaining 0.1 kg a Week
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dhy terto's Weight History
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