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Jéssica Moura (27)
Journal
17 Apr 23
Jéssica Moura (27)'s Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
100.3 kg
Lost so far:
14.3 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
638 kcal
Fat: 23.41g | Prot: 19.18g | Carbs: 90.84g.
Breakfast:
Bauducco Torrada Salgada, Coqueiro Patê de Atum Light.
Lunch:
Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo.
Dinner:
Suco Verde.
Snacks/Other:
Bolo de Laranja.
more...
2691 kcal
Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jéssica Moura (27)'s Weight History
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