Weigh In record (no journal entry) for 17 April 2023
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90.5 kg
Lost so far: 23.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.08g | Prot: 43.17g | Carbs: 107.69g.
Breakfast: Growth Supplements Creatina, Suco Verde, Banana Prata. Lunch: Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Spoleto Milho, Hortifruti Salada de Lentilha. Dinner: Maçã Verde. Snacks/Other: Raiola Suco de Tomate, Acqua Panna Água Mineral sem Gás, Oggi Sorvete Iogurte com Frutas Vermelhas. more...
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Losing 1.8 kg a Week
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Roseli.morsch's Weight History
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