Weigh In record (no journal entry) for 17 April 2023
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 14.20g | Prot: 24.84g | Carbs: 81.73g.
Breakfast: Mühlenhof Delikatess Salami, Top Mare Premium Räucherlachs, Marmelade, Becel Vital Omega 3, Penny Markt Edamer , Penny Markt Baguette Brötchen Zum Fertigbacken. more...
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Gaining 0.3 kg a Week
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