Weigh In record (no journal entry) for 17 April 2023
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144.7 kg
Lost so far: 9.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 86.34g | Prot: 146.00g | Carbs: 252.57g.
Breakfast: Danone YoPRO 15G High Protein Doce de Leite, Margarina, Nestlé Aveia em Flocos Finos, Omelete ou Ovos Mexidos, Banana Nanica. Lunch: Legumes Cozidos, Alcaparras, Camarão no Forno ou Grelhado, Vivenda do Camarão Tilápia Grelhada, Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz com Brócolis. Dinner: Ovo Frito, Tirolez Queijo Minas Padrão, Sadia Presunto Cozido Magro, Pullman Pão de Forma. Snacks/Other: Lacta Bis (7g), Patê de Atum, Marilan Bolacha Cream Cracker, Banana Prata, Melancia. more...
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4072 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 36 minutes, Driving - 1 hour, Exercise Machine - 24 minutes. more...
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Losing 0.4 kg a Week
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Renann Leite's Weight History
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