Weigh In record (no journal entry) for 17 April 2023
|
105.4 kg
Lost so far: 8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 36.99g | Prot: 54.91g | Carbs: 68.01g.
Breakfast: Café, Ovo (Inteiro). Lunch: Cebolas, Tomates, Ovo Mexido. Dinner: Açúcar, Matte Leão Chá , Margarina (Regular, 80% Gordura com Sal), Pão Francês, Profit Isolate Protein Mix. Snacks/Other: Banana Nanica. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crist nas's Weight History
|