Weigh In record (no journal entry) for 17 April 2023
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79.2 kg
Lost so far: 22.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 3.23g | Prot: 115.50g | Carbs: 14.20g.
Breakfast: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. Lunch: Curves 乳清蛋白（冬戀草莓）. Dinner: Tryall 分離大豆蛋白, 米森 無調味分離乳清蛋白粉. more...
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Losing 1.8 kg a Week
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