Weigh In record (no journal entry) for 17 April 2023
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73.8 kg
Lost so far: 54.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 28.78g | Prot: 60.80g | Carbs: 96.55g.
Breakfast: Granny Smith Apples, Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Real Appeal Turkey Sloppy Joe, Cheetos Crunchy Cheetos (1 oz), Produce Snacks Sunflower Seeds Roasted & Unsalted, Grape Tomatoes, Trader Joe's English Cucumber, Fresh Selections Shredded Carrots, Snow or Sugar Snap Peas , Baby Spinach. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Green Giant Green Beans & Almonds, Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Ritz Whole Wheat Crackers, Core Power Elite Strawberry Protein Shake, Breakstone's Cottage Doubles Strawberry. more...
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2452 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Fitbit - 23 hours and 3 minutes. more...
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Losing 2.2 kg a Week
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spurschwitz's Weight History
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