Weigh In record (no journal entry) for 17 April 2023
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 14.07g | Prot: 53.31g | Carbs: 62.52g.
Breakfast: Tostitos Salsa Medium, Kirkland Signature Egg Whites, Kirkland Signature Peanut Butter, Quaker Rice Cakes. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Yeshi Smoky Chipotle Nutritional Yeast Dressing &Dip, Kirkland Signature Egg Whites, SeaQuest Basa Fillets. Dinner: Sweet Potato , Quaker Quick Oats (3-5 Min). more...
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Losing 0.4 kg a Week
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agirlfreeman's Weight History
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