Weigh In record (no journal entry) for 17 April 2023
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 35.98g | Prot: 59.38g | Carbs: 38.38g.
Breakfast: Lider Leite Desnatado, Ovo Mexido. Lunch: Carne Moída Refogada, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Frango Assado, Legumes Cozidos. Snacks/Other: Lider Leite Desnatado, Abacate. more...
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Losing 5.6 kg a Week
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Elizete de Almeida's Weight History
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