dman1954's Journal, 17 Apr 23

Back from vacation to see my in-laws only up .8 lbs. time to get back on the horse and start tracking everything again. Hope everyone is well and enjoying life.
D

View Diet Calendar, 17 April 2023:
2260 kcal Fat: 138.48g | Prot: 126.14g | Carbs: 131.83g.   Breakfast: Kirkland Signature Egg Whites, Egg. Lunch: Quesadilla with Poultry and Cheese, Boston Pizza Spinach & Artichoke Dip. Dinner: Superstore Italian Buns, Maple Leaf Mild Italian Pork Sausage (113g). more...

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Not bad Dman enjoy your week! 
17 Apr 23 by member: Lindafitter

     
 

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