Weigh In record (no journal entry) for 17 April 2023
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86.5 kg
Lost so far: 10.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 7.00g | Prot: 14.00g | Carbs: 10.00g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. more...
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Gaining 0.4 kg a Week
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