Weigh In record (no journal entry) for 17 April 2023
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101.9 kg
Lost so far: 13.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 16.56g | Prot: 25.76g | Carbs: 71.97g.
Breakfast: Adoçantes, Café. Lunch: Almanara Kibe Assado, Repolho, Arroz Branco (Cozido). Dinner: Banana Nanica, Sementes Chia Secas, Quaker Farelo de Aveia, Ovo. more...
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Losing 0.5 kg a Week
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madelon chaves's Weight History
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