Weigh In record (no journal entry) for 17 April 2023
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91.9 kg
Lost so far: 2.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 69.47g | Prot: 117.70g | Carbs: 227.29g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Great Value 2% Reduced Fat Milk. Lunch: Starbucks Nonfat Vanilla Latte (Venti), Bananas , Pure Protein Whey Protein Rich Chocolate, Lay's Classic Potato Chips, Great Value Chunk Light Tuna in Water (Can), Great Value Hamburger Dill Chips, Kraft Light Mayonnaise, Green Giant Fresh Baby Cut Carrots, Hellmann's Real Mayonnaise. Dinner: Strawberries , Oreo Oreo Thins, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Whole Wheat Spaghetti, Market Pantry 100% Liquid Egg Whites, Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Silk Original Unsweetened Almond Milk, Wonderworks Keto Friendly Cereal Chocolate. more...
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Gaining 3.2 kg a Week
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sararaze's Weight History
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