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Treasurehunter3754
Journal
08 Jun 15
Treasurehunter3754's Journal, 08 Jun 15
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Weigh In record (no journal entry) for 08 June 2015
74.9 kg
Lost so far:
9.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2015:
621 kcal
Fat: 30.06g | Prot: 45.30g | Carbs: 45.23g.
Breakfast:
Meatballs with Sauce (Mixture), Satsuma, Strawberries.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Smithfield Center Cut Ham Steak, Cooked Summer Squash (from Fresh).
Snacks/Other:
Satsuma.
more...
2867 kcal
Exercise:
Housework - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Treadmill - 32 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Treasurehunter3754's Weight History
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