Weigh In record (no journal entry) for 13 April 2023
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72.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 51.73g | Prot: 37.49g | Carbs: 86.30g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Чай Несладкий, Шницель Куриный. Dinner: Ермолино Котлеты Домашние , Картофельное Пюре, Hoegaarden Пиво Нефильтрованное. Snacks/Other: Mirel Муравейник, Чистое Море Кальмар Стружка. more...
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Losing 0.3 kg a Week
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anasimqw's Weight History
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