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__dark__h0rse__
Journal
17 Apr 23
__dark__h0rse__'s Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
78 kg
Lost so far:
12.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1727 kcal
Fat: 72.60g | Prot: 50.40g | Carbs: 212.00g.
Breakfast:
Вкусно и Точка Пирожок Клубника-Персик, Lipton Холодный Зелёный Чай, Макдоналдс Соус Барбекю, Макдоналдс Картофель по-Деревенски, Вкусно и Точка Биг Спешиал.
Snacks/Other:
VPLab Nutrition L-Carnitine.
more...
3497 kcal
Exercise:
Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Hiking - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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__dark__h0rse__'s Weight History
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