Weigh In record (no journal entry) for 08 June 2015
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120.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 55.61g | Prot: 203.98g | Carbs: 108.91g.
Breakfast: Торт, Свиная Корейка (Вырезка, Постная), Рис Вареный, Куриное Филе. Lunch: Торт, Oltermanni Сыр 29%, Вареное Яйцо. Dinner: Фасоль Стручковая, Мясо Индейки (Вареное, Жареное), Куриное Филе. Snacks/Other: SAN BCAA Pro 5000, Optimum Nutrition BCAA 1000 Caps, Optimum Nutrition Gold Standard 100% Casein, Gaspari Nutrition Myofusion Probiotic. more...
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3821 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Andy1982's Weight History
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