Weigh In record (no journal entry) for 08 June 2015
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60.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 87.06g | Prot: 69.69g | Carbs: 204.83g.
Breakfast: Wasser, Espresso, Milfina Milch 1,5% Fett. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Wasser, Olivenöl, Lindenhof Emmentaler Gerieben, Tomaten, Rote Paprika. Dinner: REWE Bio Joghurt Schoko mit Schokosplits, Pesto, Tomaten, Leicht und Fit Mozzarella Light, Vollkornbrot. Snacks/Other: Haferflockenkekse, Mars Ice Cream (74ml), Kinder Riegel (21g). more...
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2124 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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Terpentina1987's Weight History
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