Weigh In record (no journal entry) for 18 April 2023
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52.9 kg
Lost so far: 9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 55.27g | Prot: 62.20g | Carbs: 81.68g.
Breakfast: 앵커 버터, 매일 데일리 우유, 어니스트 코코넛 mct 오일 C8C10, 허쉬 무가당 코코아파우더. Lunch: 삶은 계란, 노브랜드 우동사리. Dinner: 팽이버섯, 소고기등심. more...
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Losing 3.5 kg a Week
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delicious.diet's Weight History
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