Weigh In record (no journal entry) for 17 April 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 68.21g | Prot: 133.00g | Carbs: 224.14g.
Breakfast: Aveia em Flocos, Maxxi Ovos Albumina, Power One Pasta de Amendoim Integral, Italac Leite Integral, Banana Nanica. Lunch: Banana, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Ovo, Max Titanium 100% Whey . Dinner: Quero Feijão Carioca , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido, Batata Inglesa Cozida. Snacks/Other: Castanhas de Caju, Maçã, Max Titanium 100% Whey . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eepileff's Weight History
|